A Week of Limping: From Achilles Aches to Kick...
Last Sunday I ran 9 miles (per my training schedule) and felt some soreness in my achilles for the first time. I skipped boxing Monday to take a rest day and ran 4 miles Tuesday morning — much to my regret. I spent the next three days limping around. Research and advice from more seasoned runners identified it as Achilles Tendonitis, something that can go on for days, weeks, or months…a...
Why I Share What I Share
I’ve been sharing my journey to health and fitness online for 15 months now and I’ve learned a little along the way. People are funny…here’s the three types of reactions I’ve come up against: SUPPORTERS: The best crew ever. They ‘like’ your Nike+ posts on Facebook so you get cheers along your run, they add comments of support on progress pictures, and...