July 2012
10 posts
1 tag
Jul 29th
5 tags
A Week of Limping: From Achilles Aches to Kick...
Last Sunday I ran 9 miles (per my training schedule) and felt some soreness in my achilles for the first time. I skipped boxing Monday to take a rest day and ran 4 miles Tuesday morning — much to my regret.  I spent the next three days limping around. Research and advice from more seasoned runners identified it as Achilles Tendonitis, something that can go on for days, weeks, or months…a...
Jul 29th
1 note
1 tag
Jul 25th
1 note
5 tags
Jul 22nd
1 note
3 tags
Jul 19th
2 tags
Jul 19th
17 notes
4 tags
Jul 5th
6 tags
Jul 4th
2 notes
4 tags
Why I Share What I Share
I’ve been sharing my journey to health and fitness online for 15 months now and I’ve learned a little along the way. People are funny…here’s the three types of reactions I’ve come up against: SUPPORTERS: The best crew ever. They ‘like’ your Nike+ posts on Facebook so you get cheers along your run, they add comments of support on progress pictures, and...
Jul 3rd
2 notes
5 tags
Jul 2nd
1 note